Month: October 2017

Legs, bums and tums exercise classes at The Hive Gym, Edgware

6 exercises to help sculpt that bum with a chair

1. Lunge and Leg Lift. Whether you’re chasing a half-marathon finish line or looking to tone up your backside, lunges are the perfect lower-body exercise to improve strength, mobility and balance. 2. Sumo Squat with Heel Raises. Talk about a lower-body burn! Sumo squats improve your squat depth and help condition your glutes and hamstrings. In this […]

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