Category: Health

Legs, bums and tums exercise classes at The Hive Gym, Edgware

6 exercises to help sculpt that bum with a chair

1. Lunge and Leg Lift. Whether you’re chasing a half-marathon finish line or looking to tone up your backside, lunges are the perfect lower-body exercise to improve strength, mobility and balance. 2. Sumo Squat with Heel Raises. Talk about a lower-body burn! Sumo squats improve your squat depth and help condition your glutes and hamstrings. In this […]

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How to stay healthy, active and happy as a single mum.

Being a mum is tough. Being a single mom that is always on the go is even tougher. You have to work to support your kids, and you have to spend time with your kids as well. Between work and doing what’s right for the children, sometimes mom time seems to fall through the cracks. […]

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