Adding core strengthening to your exercise routine can help protect your back and neck. By attending out core conditioning classes and boosting your core strength, you’ll also be less likely to rely on other back pain treatments, such as medications. Exercises that cause you to stabilise teach your body how to react in sports performance or life situations where you need it–running, jumping, and any other situation that requires a quick reaction.
- Increase core stability
- Increased core strength
- Improved posture
- Reduced back pain
- Ability to engage core in everyday activities