Dyna Blast

Cardio Blast cardio classes at The Hive Gym, Edgware

We may think of cardio as a chore, huffing, puffing, and sweating through workouts just to change how our bodies work. Yes, cardio can help change your body, but it has so many other benefits that know those may make you look at cardio exercise with different eyes.


  • Weight loss
  • Stronger heart and lungs
  • Increased bone density
  • Reduced stress
  • Reduced risk of heart disease and some types of cancer
  • Temporary relief from depression and anxiety
  • More confidence about how you feel and how you look
  • Better sleep
  • More energy
  • Setting a good example for your kids to stay active as they get older