Yoga (Hatha)

Hatha yoga classes at The Hive Gym, Edgware

What is Hatha Yoga?

Hatha yoga centres on physical poses, (asanas or postures) which work mostly on the spine, working with both peaceful and inspiration music we help the participants find their inner peace to ensure leaving the class feeling refreshed and happy.

Hatha Yoga Benefits

  • Build immunity
  • Relaxes the mind and releases tension in the body
  • Tones the spine
  • Massages internal organs
  • Increases flexibility
  • Helps with cravings