Function

Strength training classes at The Hive Gym, Edgware

By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

Class Benefits

  • Greater muscle memory
  • Low impact exercises
  • Increased flexibly and coordination
  • Improved balance and posture
  • Aids with joint pain
  • Reduces the risk of injury