Stretch, Tone & Relax

Yoga based fitness classes at The Hive Gym, Edgware

Stretch Tone & Relaxation is a Yoga based class with Tai Chi & Pilates all performed to inspirational music. Why not try this amazing fitness class today!

Class Benefits

  • Clarity of thought, improved Posture Flexibility & Core stability
  • Vast improvement in Muscle Strength & Endurance
  • Back problems reduced
  • Increase bone density
  • Lengthen Spine
  • It will help to Focus your mind
  • Burn calories
  • Improvement in range of movement around your joints
  • Abdominal & back strength greatly improved
  • Cardio respiratory function improved
  • Relaxation-helps mental health problems/combats stress & anxiety