Assisted Chin & Dip

Shoulder Press

Lateral Pull Down

Preacher Curls

Leg Extensions

Abductor & Adductor

Ab Crunch

Leg Press

Lateral Trainer

Spin Bike

Recline Bike

Hand Bike


Smith Machine

Squat Rack

Rowing Machines

Seated Row

Stepper Machines

Tread Mills


BMI Calculator

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. Give it a go!
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese