I am competent at delivering personal training to suit all ages, abilities and fitness levels. Over the years I have achieved unparalleled results with many different type of clients. I am adept at designing realistic and effective nutritional plans to supplement the lifestyle needs of my clients.
My results are based on effective lifestyle changes, incorporating a balance between relevant exercise and appropriate nutrition.
- Fat loss/weight management
- Postural analysis & correction
- Sports injuries/ rehabilitation
- Specialist in lower back pain